Dropping Out of College: It Happens More than You'd Think

Have a Teenager Going Off to College? Take These 7 Health Steps Before They Leave

  Sending your teenager off to college is an emotional time — just ask the teary Beckham family as they said goodbye to son Brooklyn in August, or the Ripa/Consuelos clan who recently bid farewell to their eldest, Michael. But before that college drop-off happens, it’s important to complete these seven health steps in between …

Two young people doing squats in the gym

Try this tennis player leg workout to build lower-body strength at home

If you’re getting bored of being stuck in the house with the same five Christmas films on repeat – it might be time to get moving. Shake of the festive funk and work up a sweat with a simple but effective workout you can do without even leaving your living room. You might just need …

Vanessa Hudgens Challenges Her Body with Intermittent Fasting and New  Workouts | PEOPLE.com

Vanessa Hudgens Challenges Her Body with Intermittent Fasting and New Workouts

  If Vanessa Hudgens is feeling unhappy about her body, she doesn’t sit back — she takes it as a challenge. The actress, 29, likes to try out new workouts and diets — like intermittent fasting and eating pescatarian — to change up her body. “If I ever get to the point that I’m not …

Cake Boss Buddy Valastro Reveals How He Lost 35 Lbs.: 'I Feel So Much  Better Now'

Cake Boss Buddy Valastro Reveals How He Lost 35 Lbs.: ‘I Feel So Much Better Now’

Buddy Valastro has turned cake baking into big business. Thanks to the continued success of his TLC series Cake Boss, which premiered in 2009 and just wrapped its 14th season (Valastro is both the star and the executive producer), the 41-year-old now owns 22 locations of his flagship Carlo’s Bakery and three outposts of his …

7 Benefits of Intermittent Fasting Backed by Science — Eat This Not That

How changing your meal times can help weight loss

Making small adjustments to the time you eat your breakfast and dinner could make a big difference to your weight, according to a new study from the University of Surrey.   The 10-week study examined ‘time-restricted feeding’ across two groups – one who delayed their breakfast by 90 minutes and ate dinner 90 minutes earlier, …

Wendy Williams sheds light on her health status, legal battle

Wendy Williams Tearfully Thanks Dr. Oz for Helping ‘Save’ Her Life After Her Health Scare

  Wendy Williams is crediting Dr. Mehmet Oz with helping save her life following her health scare last month.   “Thank you,” Williams, 53, said to the Dr. Oz Show host as she held back tears on Monday, when she returned to her self-titled daytime talk show after a three-week break. “So Dr. Oz, I …

Eric Stringer/Getty; Starbucks

These Whiskey Chocolate Truffles Are Perfect for St. Patrick’s Day (or Any Day)

  Baking enthusiast Sally McKenney Quinn is the author of the popular blog and cookbook Sally’s Baking Addiction as well as a food blogger for PEOPLE.com. Check back each month for her latest easy-to-follow recipes! You can order her new cookbook, Sally’s Candy Addiction, here. Warning: Don’t read when hungry.  There’s no better time than now to enjoy Irish whiskey in all forms, …